hmalouisville

Kickstart the WHAS Crusade for Children with Hwang’s Martial Arts

hmalouisville — Wed, 09 Feb 2011 15:55:30 +0000

FREE Family Fit Night

hmalouisville — Thu, 27 Jan 2011 02:48:48 +0000

Friday January 28 6:30 – 8:00

This Friday, Jan 28, at HMAs I, II, and III, we are hosting Family Fit Night. It’s free for everyone. Come learn basic self-defense techniques, work out with your spouse, and get started on that New Year’s resolution to get in shape. Come find out what the HMA family already knows, Martial Arts are a great way to exercise, both your body and your mind. There’s nothing to lose except maybe a pound or two, a little stress, and maybe a misconception of what Martial Arts are all about.

Free healthy refreshments afterward as well.

Bring your whole family. Bring your neighbors and friends and their families too!

CLASS 1-20-2011

hmalouisville — Thu, 20 Jan 2011 17:12:28 +0000

Classes are still in session for tonight, Thursday 1-20-2011

What class are you in?

hmalouisville — Wed, 19 Jan 2011 15:49:53 +0000

It’s time to break out of the box and challenge the future.

Being mediocre means you use only 20% of your potential in whatever you do in life. Why do some people use only 20% of their potential and stay in “B” class? They feel comfortable staying in “B” class, so we call it the comfort zone. Actually, the comfort zone is a dangerous zone because we live in a competitive society. If you don’t improve yourself in whatever you do, you will be obsolete, and you will be left behind. Why do they use only 20% of their potential? They fear change and hard work. Why? Because they don’t know how to handle stress, or they are physically, mentally or emotionally weak, so they can’t fight stress. The comfort zone means the dangerous zone. There is no reason to stay there. So “No, Mediocre” means that you use more than 20% of your potential. It’s time to break out of the box and challenge the future.

Lead Yourself

hmalouisville — Mon, 17 Jan 2011 02:25:52 +0000

We all want to improve ourselves somehow because most of us know there is always room for improvement. Before the holiday season it sounds almost impossible to try to get a jump on that self improvement strategy, but why not? There is no better time than the present to improve ourselves and take the lead with ourselves to a better position in life and health. Listed below are simple steps to make it easier for you to get things in order for you.
Know what you want
Do you want to lose weight?
Do you want to kick higher
or hit harder?
If you want things to change, you need to identify and change the situation. Attitude is everything when it comes to improving ourselves. If your kicking is not as high as you would like, or you want to hit harder to break concrete for that exhibition, keep your attitude positive. You mental attitude has a lot to do with you being able to accomplish your goals in life as well as kicking higher.
Set a SMART goal:
this will be your self motivation tool. Just remember the SMART acronym
Specific
Measurable
Achievable
Relevant
Time-bound
Be specific with your goal so it is harder to stray from what it is you are working towards. Make your goal measurable so you may notate it on a daily or weekly basis. Make your goal achievable. Make small goals within a reasonable time. You do not want to be discouraged with unrealistic goals that will overwhelm you and tend to make you give up.
Take Action and take on more risks Now you must apply your plan!
Choose something to take you slightly out of your comfort zone. Consciously take more risks. The real limitations in life are the one we create for ourselves through fear.
Be passionate about your goal1.
Choose something you like and 2. care about doing
Focus on the success not your 3. failures.
Be determined to win over 4. your goal and picture yourself completing your goal
Be Persistent5.
Don’t give up at the first 6. obstacle
Everyone that has succeeded once 7. has failed many times over first
Decide that your goal is worth 8. the fight of your obstacle and go for it!
Do not go where the path may lead, go instead where there is no path and leave a trail.
~ Ralph Waldo Emerson

Social Media

hmalouisville — Mon, 06 Dec 2010 04:41:13 +0000

Find us on Facebook (Hwang’s Martial Arts Academy)

and Twitter – HMALouisville

Hello world!

hmalouisville — Mon, 06 Dec 2010 04:40:02 +0000

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